Classes focus on Alignment, Breathing and Centring and incorporate “Healthy Back” work. Based on the Body Control Pilates ® programme, the “Healthy Back” exercises aim to provide a balanced workout to strengthen the core abdominals, keep the back flexible and strong and improve movement.

Body Control Pilates ® is renowned as a world-leading education provider for Pilates teaching. Body Control Pilates® is a registered trademark used under licence.

Dance trained, Lis combined stage and screen work with choreography and dance teaching and she holds the Royal Academy of Dance Teaching Certificate and Teaching Diploma.

A member of the Body Control Pilates Association, Lis is a Body Control Certified Teacher, a Back4Good® Practitioner and a BackCare Professional Member.

For further information/prices/booking please contact Lis Mackie – Pilates Teacher by:

Mobile 07751 449513

Email website: www.lismackiepilates.com